Life is Movement…

I went to a Fitness Conference over the weekend. It was my second such conference and again, I absolutely loved it. There were folks from all over, and the key note speaker was quite funny and entertaining. I participated in a Movement Ball class. It was first thing in the morning, and by first thing I mean 7AM. The instructor forcefully repeated “Life is Movement” and “Exercise is not an Option”. Life is indeed movement; sometimes fast, sometimes slow; sometimes strong, sometimes gentle. Life is movement, but thankfully we can choose how–and even why–we move.